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Add this to your warm up ➡️ downward dog alternate toe taps (I'm sure there's another name for it??) ➡️ It gets you weightbearing through… | Instagram
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Strength for inversions! 1. Downward Dog Alternating Toe Tap 2. Plank Shoulder Protract + Retract 3. Plank Alternating Heel Lift 4.… | Instagram
Down Dog Toe Taps - YouTube
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