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How to do heel taps
Single leg heel tap - YouTube
Heel Taps - Get How-to Instructions and Modifications/Variations
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Heel taps - YouTube
Single Leg Heel Taps | Single Leg Heel Taps Focus on diaphragmatic breathing, engaging the pelvic floor (PF) and core (TA-Transverse Abdominis). Start by lying on the back,... | By Oooosh Fitness